Product: Sole f80 Treadmill

One question that comes up very often is if there is any big difference from running on a treadmill and running outside. This is an excellent question that some of you may not know the answer to, so here is the rundown. Running on a treadmill - we're using sole f80 exercise machine - feels somewhat easier physically because the ground is being pulled underneath your feet, not enough shock absorption, and there’s no wind resistance. Running outdoors demands more from your body because you’re propelling your body forward stride for stride. Many treadmills are padded, making them a good option if you’re overweight or are injury-prone (especially with knee issues) and want to decrease the impact. You can better stimulate outdoor running by setting your treadmill at a 1% incline.