Magnesium Natural Muscle Relaxant

Is magnesium good for muscle relaxation

magnesium relaxant

Chelated Magnesium 250 mg by Country Life 90 Tablets

Buy Country Life Magnesium 250 mg, 90 Tablets at Amazon  

User reviews:

"Magnesium is fantastic...Worked well for my sore muscles and nerve damage in my legs. "

"Magnesium and curcumin (turmeric). Magnesium is potent but you need a complex/compound rather than one type. You can probably take up to about 1200mg of Magnesium, but don't over do it! "

"Valerian root can help also. I'm going through an upper back/shoulder issue right now because of a pinched nerve and ultra strained and spasming muscles. I have been told to ice it a couple times a day, and to take a hot shower with the heat directed at the area. Also, I take Valerian root capsules or tea and magnesium pills and they both help a lot. Even if you eat dark chocolate the magnesium content can help relax things up, but it must be dark chocolate, not milk."

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Article: Magnesium For Muscle Spasms

Supplements can be useful in the treatment of fibromyalgia and chronic fatigue syndrome. Magnesium is one to add to the list. But, why is magnesium helpful in the treatment of FMS and CFS? Which type of magnesium works best? Let us examine some reason why magnesium can help improve your symptoms.

Magnesium is a natural muscle relaxer. In the past, I have tried various muscle relaxers to treat my FMS. But, none of them worked as good as magnesium. I noticed a decrease in the intensity and frequency of muscle spasms throughout the body. The book, Prescription for Natural Cures by James F. Balch, M.D. and coauthor Mark Stengler, N.D. states, "Magnesium is important for celluar energy production and relaxes the nerves and muscles." The recommended dosage, according to this book, is 250 mg two to three times daily. This is a higher than a normal recommended dosage. Experts agree that a minimum of 500mg and as much as 1200mg may be needed for fibromyalgia patients. Magnesium can help increase overall energy.

Recent studies have shown that people with fibromyalgia have low levels of magnesium in the blood cells. This can contribute to the fatigue experienced in FMS and CFS patients. Magnesium is instrumental to releasing energy to these cells. Magnesium deficiencies are common due to diets high in processed foods. When a deficiency occurs, persons can experience muscle weakness, insomnia, depression-all contributors to a decrease in energy levels. Replacing magnesium and including malic acid to your supplementation can help improve your energy.

There are a number of different types of magnesium, so which one is the best for the treatment of fibromyalgia? According to Dr. Balch, magnesium glycinate and magnesium aspartate are preferred. Magnesium citrate in pill or in the liquid form (the liquid is marketed as a laxative) are also effective, but it tends to have a laxative effect. But, it is the least expensive of the different types of magnesium.

Since the recommended dosage for FMS and CFS persons are usually higher, diarrhea may occur, especially with the magnesium citrate. This can be counteracted by adding calcium. There are a number magnesium supplements that are made as a calcium/magnesium combination. A bedtime dose can promote restful sleep as well. The best way to take magnesium supplement is to begin with smaller quantities and then increase the intake gradually over the next few days so you could find out what the best daily dosage for your body is.

Food sources of magnesium are as follows: Fruits: Avocado and dried apricots Soy: Tofu, soy flour, and soy milk Nuts: Almonds, brazil nuts, cashews, and pecans Whole Grains: Whole Wheat and brown rice

Although magnesium can be found in the food listed above, taking quality magnesium supplement products in appropriate dosage is proven to be more efficient in dealing with spasms and sore muscles than simply taking the food containing magnesium. The reason for this lies in the fact that a specific medical condition (muscle spasms, pain, soreness etc.) requires a more intense and more concentrated medicine than what a healthy body regulary needs.

If you want to learn more about the effects magnesium can have on your body and your health you can read the book: The Magnesium Miracle

If you want to buy quality magnesium supplement, you can do so at a reliable place like Amazon. Here are some quality magnesium supplement products:

You've just learned the most important things about the magnesium. Now it's time to get some and see what it can do for you!

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