Natural Stress Relievers

Natural Stress Relief

Natural Stress Remedies

Ever notice how the day seems to go better when you’ve gotten enough sleep the night before? When we get enough sleep, even if things don’t happen exactly as planned, we take it in stride more easily. Getting enough sleep is such a blessing.

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Research shows sleep essential for stress reduction and well-being: Tips to enhance sleep and stress relief:
  1. Go to bed at the same time every night. Your body will then get into the habit of winding down in the evening.
  2. Try to be in bed and asleep before 10pm. Some experts say the sleep you get before midnight is especially valuable for rejuvenation. That way you are likely to be in deep sleep between midnight and 3 am when your body can optimally take advantage of human growth hormone.
  3. Let yourself relax in the evening. It’s a great time to share with family members.
  4. Try to avoid computer work or TV past 8pm. The bright light from computer screens and TVs will send a message to your body’s time clock which says "stay awake".
  5. Get a comfortable mattress made of natural materials which will not outgas.
  6. Keep your bedroom a comfortable temperature. Get a little space heater for the winter if necessary.
  7. Use clutter control. Eliminate clutter and distractions from your bedroom so that it feels more peaceful.
  8. Keep the bedroom very dark at night. This may mean getting lined curtains, or eliminating extraneous equipment with additional little lights, or getting a clock without a luminous display.
  9. Try aromatherapy stress relief. A few drops of lavender essential oil on your pillow case before bed may help relaxation. Put a few drops of lavender on my head and forehead. It may calm your mind. (Make sure your skin isn't sensitive to lavender before you try this.)
  10. A cup of warm chamomile tea or passion flower tea can also help bring on sleep.
  11. Some people find a cup on warm milk and honey before bed is helpful.
  12. Many people find avoiding caffeine in the late afternoon and evening helps to insure a good night’s sleep.
  13. Daily stress relief exercises help insure good sleep. Even a 30 minute walk may be all you require.
  14. Try breathing for stress relief. My favorite naturopath recommends 20 minutes of slow deep breathing before bed to boost melatonin levels and improve sleep and stress relief.

Deep breathing can also help soothe minor aches and pains which might keep you awake.
Count 100 slow deep breaths, emphasizing the exhale, and you will probably be asleep long before you reach 100. Boring...but it works.
(It may be hard to concentrate on breathing that long, so try combining 20 to 30 minutes of gentle walking with deep breathing to relax before bed.)

  1. Doing a 5 minute foot massage before bed can often help you unwind and get ready for sleep.
  2. Some people like to write in their journal before bed. It helps them to get things off their mind and feel more peaceful with the day’s events.
  3. Spend a few minutes in the evening to write plans for the next day. It can help get things off your mind so you can sleep more peacefully.
  4. Spending some quiet time in prayer or meditation or reflection before bed can also be a calming influence.

Sleep is when our bodies have a chance to recharge repair and rejuvenate. So it makes sense that sleep and stress relief is essential for our optimum health and well being.
Getting sufficient sleep and stress relief is an invaluable investment in the next day’s productivity and in our health in general. Overwork and fatigue are some of the main causes of stress. So resist the temptation to overwork and be willing to allow your body the time for rest and recharge.

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