Natural Muscle Relaxants for Back Pain

Natural Muscle Pain Relief

Muscle Relaxants For Back Pain

Back pain and muscle spasms can occur anywhere along the spine from the neck to the lower back. A spasm can occur once or it can happen repeatedly. Often the spasm makes the muscle feel sore and tight even after the spasm subsides. So when you deal with muscle spasms you have two goals. The first goal is to attempt to prevent the reoccurrence of the spasm. The second goal is to relive the pain and tension after the spasm.

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There are many ways you can approach management of back pain and muscle spasms at home. First, you should keep moving. You don't want to go to bed and lie still, because that will cause the muscle to hurt more. Light exercises will relieve the muscle stress while strengthening and toning. Also, you can use an ice pack applied to the area and decrease the muscle spasm pain. In addition, you should avoid any heavy lifting or moves similar to the moves you were doing before the spasm.

If your back pain and muscle spasms don't get better with home remedies, you may have to visit the doctor. Frequently, muscle relaxants are prescribed to relieve muscle tightness. Muscle relaxants are a short term solution meant to give relief from pain while the muscle heals. Some people find enough relief by using over-the-counter anti-inflammatory pain relievers. Many medications you can now buy yourself are what were once considered full prescription strength. All of the drugs can reduce swelling and increase muscle flexibility. Chronic and acute low back pain, if not treated, can lead to much serious conditions such as insomnia, depression, etc. Therefore to relieve such back pains, one can keep some of these muscle relaxers over-the-counter for back pain at home, to take when the pain strikes.

Other forms of therapy for back pain and muscle spasms include massage or physical therapy. But one of the most important therapies you can do yourself. That's to maintain good posture. Good posture lets your spine work the way it was designed to work. Maintaining good posture is important during any activity too and not just while standing. You should stand, sit, walk and lift while maintaining proper spine position. This will help you avoid muscle injury and sprains that can lead to muscle spasms.

Natural Muscle Relaxants for Back Pain
Back pain is a real pain in the a--! If you have back pain you know what I mean. You want relief now but would like to try some natural home remedies before resorting to prescription drugs, spinal injections and/or surgery. Here five natural pain remedies that can help relief your discomfort.
1. Try icing it: Applying an ice pack can reduce inflammation and soothe your pain. I keep a larger zip lock bag filled with crushed ice in the freezer. Fifteen to twenty minutes is usually all it takes to calm down my back. Here's a tip when my back is really bad I alternate ice and heat try it.
2. Take a hot bath: Try soaking in a tub of hot water for 20 minutes or more. A warm bath can work wonders. Of course use ice first, but after 48 hours a warm bath or even a shower can help back muscles relax.
3. Buy a new mattress: If your mattress is more than ten years old a new mattress is a good investment. If your budget is tight try putting a 3/4" sheet of plywood under the mattress.
4. Try a massage: Local massage therapists may make house calls if you don't feel able to visit one of them. Or you can ask a spouse or friend to gently knead your back muscles. There's lots of info on line or go to your local library for a book on massage. Either way it will relax you and soothe those aching muscles.
5. Relax: Learn and practice a relaxation technique, such as meditation, or try a deep-breathing exercise, such as closing your eyes, breathing slowly and deeply, and counting backward from 100. A lot of pain back is the result of emotional tension and relaxation techniques can help.
Hopefully the above methods will bring you some relief. I have tried most of them and they do work. Of course they are not meant to replace professional help, but they are non-evasive, have no side effects and can be done for no or little cost. The next step is to explore other non evasive methods.

To alleviate low back pain, two types of otc muscle relaxants are recommended namely acetaminophen and NSAIDs (Non-Steroidal Anti-inflammatory Drugs). Given below are some of the over-the-counter muscle relaxants ( pharmaceutical ) for back pain which are equally effective in other musculoskeletal conditions.

Ibuprofen
Ibuprofen is a non-steroidal anti-inflammatory drug which is used to treat analgesics and it also helps in relieving symptoms of arthritis, fever and gynecological medical conditions such as menstrual cramps. Some of the side effects of ibuprofen includes nausea, constipation, diarrhea, dizziness and headache.

Naproxen
This over-the-counter medication is again an NSAID which mostly helps in relieving muscle pain, inflammation and fever. Some of the side effects of this medication includes dizziness, heartburn, headache, nausea and diarrhea.

Acetaminophen
Commonly known as paracetamol it is used as an over-the-counter antipyretic which is nothing but a fever reducer and as an analgesic or pain reliever. Paracetamol has comparatively less side effects and therefore it is suitable to most of the people. However, in cases of paracetamol overdose or prolonged use of it there might be side effects such as shortness of breath, skin rash and abdominal pain and intake of it for a long time may lead to liver damage.

     
 

If you don't want to use pharmaceutical muscle relaxers then you can obtain natural products. Some quality natural muscle relaxants are listed at: over the counter muscle relaxer and best natural muscle relaxer

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